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This is the first post in my AI for beginners series. My goal is to simply AI fundamentals in everyday language. Let's get started....

Welcome to the Future: A Day in the Life with AI Agents Picture this: It’s 2028, and life is seamlessly intertwined with AI. I replayed...

I recently read Jessie Inchauspe’s Glucose Revolution. I can personally vouch (with my cgm results to prove it) that her hacks  (below )...

Boost your efficiency and get more done with intermediate packets !

TL;DR: Discover three powerful mindset strategies to achieve your audacious goals in 2024.. Learn to focus on progress, not perfection,...

In today's blog, I'm excited to share my thoughts on a book that not only inspired me but also gave me the push to start this very blog :...

When it comes to finding a gym that keeps you coming back for more, ClubSport San Ramon (https://www.clubsportsr.com/mobile-homepage)...

Have you ever lost yourself in your work, so much so that you lost track of time? This is the experience of being in "Flow".Getting into...

Impact and connection are universally sought-after traits that show up ever so often in business and self-help books. What does it mean...

Am loving all the posts on my LinkedIn where people are sharing their book recommendations. If you want to make the most of what you read...

Long time no see ! :) Today, I wanted to share a quick post on workbooks my son and I read and work on together. These are specifically...

We've all been there. Something happens at work / at home that sends your mood in a downward spiral - maybe it is a rough reorg, maybe a...

Little ones ages 3+ are truly remarkable - they have boundless energy (Have you had days where you are ready to pass out but your little...

A picture is worth a thousand words :) I love how some cartoons drive home important lessons to keep top of mind as a PM. Over the...

I saw this tweet from Dr Julie Garner on twitter today and it brought some memories back. Years ago I moved to Seattle to start my first...

We've all been there..... There's an important presentation you're supposed to be preparing for but the new series on netflix is too...

Over the pandemic - my sister-in-law me and her sister decided to do a trip to Puerto Rico. No kids or husbands , just the three of us ....

It's been 7 days since I started the february blogging challenge and I wanted to recap what I learnt and loved this week. Blogging...

It was almost 4 PM and there were still a lot of emails to get through. The pile of laundry seemed to have a life of it's own. There was...

If you are reading this post you probably have had this happen to you or are prolly going through this yourself now. I've fallen off the...